I had promised to give you insight into each week's pamphlet, but honestly, all of that typing got to be too much... and I think I lost most of you doing it. So-- week 3: Stay ahead of hunger-- teaches you to recognize the signals your body is sending you and not to go to long between meals. Week 4: Habits of successful members-- gives examples of members that had lost weight and what they have done to keep it off.
On to your weekly recipe:
Creamy Cucumber Dip
Ingredients:
2 cups low-fat plain yogurt
1/2 cups reduced calorie mayonnaise
1 tsp table salt
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1 1/2 cups English cucumber, diced
1/2 cups red onions, diced
6 tbsp mint leaves, fresh, chopped
6 tbsp dill, fresh, chopped
Instructions:
In a medium bowl, stir together yogurt, mayonnaise, salt, cumin, and cayenne pepper until smooth.
Add cucumber, onion, mint, and dill; stir to mix.
Points value: 2; Servings: 8
2 cups low-fat plain yogurt
1/2 cups reduced calorie mayonnaise
1 tsp table salt
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1 1/2 cups English cucumber, diced
1/2 cups red onions, diced
6 tbsp mint leaves, fresh, chopped
6 tbsp dill, fresh, chopped
Instructions:
In a medium bowl, stir together yogurt, mayonnaise, salt, cumin, and cayenne pepper until smooth.
Add cucumber, onion, mint, and dill; stir to mix.
Points value: 2; Servings: 8
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